Yoga and Meditation - A calm mind will clear the skin

Soleil couchant sur la Seine, effet d'hiver - Monet

As a longtime student of yoga, I have found that the insights, tradition and philosophy of yoga and meditation to be very helpful in my life. It is my belief that too many of us waste our precious time ensnared on the treadmill of circular worry: the daily anxieties and frustrations that mingle with constant concern about the future, while hanging onto regrets about the past.

Researchers have discovered that our bodies 'remember' and hold onto these thought patterns in ways that can lead to chronic stress and illness. When our minds are constantly preoccupied, we are not paying attention to the present moment. Following the breath brings our attention back into the body. It calms the mind, soothes the soul and quiets the heart, allowing the magic of the present to be experienced, and the distractions of the world to fall away.

Yoga and meditation are not necessarily for everyone, but many people have found that they offer meaningful alternatives to help center us (place a drop of vetiver essential oil on a tissue, breathe deeply), allowing our minds to settle into a place of quiet serenity and vibrant awareness that can bring a sense of joy and happiness. I find solace during times of stress and anxiety when I take the time to venture deeper into myself, quieting my thoughts, watching the breath and disconnecting, if even momentarily, from the world.

- evan

Saturday December 10 2011

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